Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Oct 11, 2016:

activity

time

miles

running

30:00

3.42

(8:46)

5.5

(5:27)

walking

10:40

0.59

(18:04)

0.95

(11:14)

Total

40:40

4.01

(10:08)

6.45

(6:18)

[1-5]

30:00

0:40

0:00

» now

Tuesday Oct 11, 2016 #

walking warm up/down 3:01 [0] 0.18 mi (16:44 / mi)
shoes: Asics 2000-3.2

walking warm up/down 7:39 [0] 0.41 mi (18:39 / mi)
shoes: Asics 2000-3.2

4 PM

running 30:00 [3] 3.42 mi (8:46 / mi)
shoes: Asics 2000-3.2

At Dewey Beach but elected to run along the road instead of on the sand. Boring but a wide safe shoulder. GPS track will have to wait until I get home and have more technology at my disposal.

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