Training Log Archive: dcady

In the 1 days ending Oct 13, 2016:

activity

time

miles

running

47:30

5.01

(9:29)

8.06

(5:53)

walking

9:39

0.48

(20:07)

0.77

(12:30)

Total

57:09

5.49

(10:25)

8.84

(6:28)

[1-5]

47:30

0:57

0:00

11 AM

walking warm up/down 4:12 [0] 0.24 mi (17:31 / mi)
shoes: Asics 2000-3.2

running tempo 47:30 [4] 5.01 mi (9:29 / mi)
shoes: Asics 2000-3.2

Tempo workout on the Gordon's Pond trail at Cape Henlopen State Park. 2 miles at 8:44, 2 min walking, 4x200 quick strides.

walking warm up/down 5:27 [0] 0.24 mi (22:43 / mi)
shoes: Asics 2000-3.2