Training Log Archive: dcadyIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
10 AM
walking 3:10 [3] 0.18 mi (17:34 / mi)
shoes: Asics 2000-3.2
running 53:34 [3] 5.31 mi (10:05 / mi) +34m 9:53 / mi
shoes: Asics 2000-3.2
Scenic run on the Historic Olmsted Parkways. Next time will go down Richmond a little to make it a 60 minute run.
walking 4:58 [3] 0.21 mi (23:39 / mi) +7m 21:33 / mi
shoes: Asics 2000-3.2