Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 17, 2017:

activity

time

miles

running

51:39

5.39

(9:35)

8.67

(5:57)

walking

5:05

0.27

(18:59)

0.43

(11:48)

Total

56:44

5.66

(10:02)

9.1

(6:14)

[1-5]

51:39

averages - weight:163lbs

0:56

0:00

» now

Tuesday Jan 17, 2017 #

11 AM

walking warm up/down 1:15 [0] 0.08 mi (14:54 / mi)
shoes: Asics 2000-4

running long 51:39 [3] 5.39 mi (9:35 / mi) +8m 9:32 / mi
weight:163lbs shoes: Asics 2000-4

Olmsted Parkways ver.2. Started raining pretty heavily at 21 minutes in but kept on. Did shorten 10 minutes at end. Pretty soaked but not cold. Temp 40º, wind E 6 mph.

walking warm up/down 3:50 [0] 0.18 mi (20:51 / mi) +2m 20:10 / mi
shoes: Asics 2000-4

« Earlier | Later »