Training Log Archive: dcady

In the 1 days ending Feb 21, 2017:

activity

time

miles

running

1:00:28

6.22

(9:43)

10.01

(6:02)

walking

10:02

0.55

(18:15)

0.88

(11:20)

Total

1:10:30

6.77

(10:25)

10.9

(6:28)

[1-5]

1:00:28

averages - weight:161lbs

1:10

0:00

10 AM

walking warm up/down 3:49 [0] 0.25 mi (15:17 / mi) +7m 14:02 / mi
shoes: Asics 2000-4

running long 1:00:28 [3] 6.22 mi (9:43 / mi) +44m 9:31 / mi
weight:161lbs shoes: Asics 2000-4

South Campus. Very mild day. Loop included McCarthy Park.

walking warm up/down 6:13 [0] 0.3 mi (20:43 / mi) +2m 20:18 / mi
shoes: Asics 2000-4