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Training Log Archive: dcady

In the 1 days ending Feb 26, 2017:

activity	#	time	miles		km		+m
Road Race	1	26:30	3.12	(8:30)	5.02	(5:17)	15
run/walk	1	12:04	1.12	(10:49)	1.8	(6:43)	12
walking	1	10:16	0.47	(21:51)	0.76	(13:35)	5
Total	1	48:50	4.71	(10:23)	7.57	(6:27)	32
[1-5]	1	26:30

0:48

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Sunday Feb 26, 2017 #

9 AM

run/walk warm up/down 12:04 [0] 1.12 mi (10:49 / mi) +12m 10:28 / mi
shoes: Asics 2000-4

Road Race race 26:30 [5] 3.12 mi (8:30 / mi) +15m 8:22 / mi
shoes: Asics 2000-4

5K Chilly Challenge put on by Canisius High School very close to home. Weather was close to ideal for this time of year. Decided to have a relaxing race and to not obsess over the gps watch. Figured I would just run as hard as I could. Didn't check the watch once. Heard the shouted splits at 1 and 2 miles and they were promising. This course has a long uphill to the finish which always slows me down. Ended up first out of 3 in my age group.

C • Attaboy 3

walking warm up/down 10:16 [0] 0.47 mi (21:51 / mi) +5m 21:09 / mi
shoes: Asics 2000-4

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