In the 1 days ending Sep 13, 2017:
running intervals 52:45 intensity: (27 @0) + (47 @1) + (10:54 @2) + (21:50 @3) + (12:06 @4) + (6:41 @5) 5.86 mi (9:00 / mi) +5m 8:58 / mi ahr:143 max:166 weight:158lbs shoes: Asics 2000-4
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