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Training Log Archive: dcady

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  running1 1:00:10 5.86(10:16) 9.43(6:23) 38
  Total1 1:00:10 5.86(10:16) 9.43(6:23) 38

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Mo

Monday Sep 18, 2017 #

8 AM

running long 1:00:10 [3] 5.86 mi (10:16 / mi) +38m 10:04 / mi
shoes: Asics 2000-4

"West Side East Side" including such community icons as The Campanile, Temple Beth Zion, City Honors, Masten Avenue Armory, and MLK Jr Park.

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