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Training Log Archive: dcady

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  running1 1:00:17 5.42(11:07) 8.73(6:54) 89
  Total1 1:00:17 5.42(11:07) 8.73(6:54) 89

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Mo

Monday Nov 6, 2017 #

9 AM

running long (+hills) 1:00:17 [3] 5.42 mi (11:07 / mi) +89m 10:35 / mi
shoes: Asics 2000-4

A hilly long run in the cemetery. Very nice conditions for this time of year.

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