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Training Log Archive: dcady

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  running1 1:00:44 5.66(10:44) 9.11(6:40) 21
  Total1 1:00:44 5.66(10:44) 9.11(6:40) 21

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Wednesday Nov 15, 2017 #

10 AM

running long 1:00:44 [3] 5.66 mi (10:44 / mi) +21m 10:36 / mi
shoes: Asics 2000-4

Run along the creek. Stopped for a poop in the park at a providentially placed porta potti.
C • Say that 1

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