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Training Log Archive: dcady

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Road Race1 42:38 4.93(8:39) 7.93(5:22) 31
  Total1 42:38 4.93(8:39) 7.93(5:22) 31

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Th

Thursday Nov 23, 2017 #

9 AM

Road Race race 42:38 [5] 4.93 mi (8:39 / mi) +31m 8:29 / mi
shoes: Asics 2000-4

Annual Buffalo Turkey Trot. Great weather. 12,000 participants. Finished 3rd out of 68 in my age group. Missed 2nd by 3 seconds.

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