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Training Log Archive: dcady

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  running1 55:35 5.56(10:00) 8.95(6:13) 44
  Total1 55:35 5.56(10:00) 8.95(6:13) 44
averages - weight:160lbs

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Wednesday Nov 29, 2017 #

5 PM

running long 55:35 [3] 5.56 mi (10:00 / mi) +44m 9:45 / mi
weight:160lbs shoes: Asics 2000-4

Laps around the golf course. I figured if Allie Kieffer (local gal who was 5th OA and 2nd US woman at NYC) could do 11 laps during her marathon training I could manage 3. First run after dark.

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