running long 55:35 [3] 5.56 mi (10:00 / mi) +44m 9:45 / mi
weight:160lbs shoes: Asics 2000-4
Laps around the golf course. I figured if Allie Kieffer (local gal who was 5th OA and 2nd US woman at NYC) could do 11 laps during her marathon training I could manage 3. First run after dark.