Training Log Archive: dcady

In the 1 days ending Feb 7, 2018:

activity

time

miles

running

38:59

3.89

(10:01)

6.26

(6:14)

snow shoveling

29:00

walking

13:25

0.67

(20:01)

1.08

(12:26)

Total

1:21:24

4.56

7.34

averages - weight:165lbs

1:21

0:00

10 AM

snow shoveling 18:00 [2]

11 AM

walking warm up/down (Treadmill) 3:19 [1] 0.17 mi (19:29 / mi)
shoes: Asics GT2000 6

running (Treadmill) 38:59 [3] 3.89 mi (10:01 / mi)
weight:165lbs shoes: Asics GT2000 6

Finished up with "American Vandal." Highly recommended.

walking warm up/down (Treadmill) 10:06 [1] 0.5 mi (20:12 / mi)
shoes: Asics GT2000 6

12 PM

snow shoveling 11:00 [2]