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Training Log Archive: dcady

In the 1 days ending Jun 22, 2018:

activity # timemileskm+m
  running1 38:41 4.28(9:02) 6.89(5:37) 117
  walking1 4:14 0.22(19:05) 0.36(11:51) 4
  Total1 42:55 4.5(9:32) 7.24(5:55) 121

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Fr

Friday Jun 22, 2018 #

12 PM

running hills 38:41 [4] 4.28 mi (9:02 / mi) +117m 8:20 / mi
shoes: Asics GT2000 6

walking warm up/down 4:14 [1] 0.22 mi (19:05 / mi) +4m 18:04 / mi
shoes: Asics GT2000 6

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