Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  running1 40:00 4.05(9:53) 6.52(6:08)
  Total1 40:00 4.05(9:53) 6.52(6:08)
averages - weight:164lbs

«»
0:40
0:00
» now
We

Wednesday Jan 16, 2019 #

11 AM

running (Treadmill) 40:00 [3] 4.05 mi (9:53 / mi)
weight:164lbs shoes: Asics GT2000 7

Intended to run outside but near the end of my 3 minute warm up walk it started snowing like mad. That combined with the wind sent me back indoors to the treadmill. Snow stopped soon after. Listened to "The Daily" a New York Times podcast.

« Earlier | Later »