Training Log Archive: dcady

In the 1 days ending Feb 13, 2019:

activity

time

miles

running

40:00

4.18

(9:34)

6.73

(5:57)

stretching

17:00

walking

11:00

0.57

(19:18)

0.92

(12:00)

Total

1:08:00

4.75

7.64

averages - weight:162lbs

1:08

0:00

7 AM

stretching warm up/down 17:00 [1]

6 PM

running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
weight:162lbs shoes: Asics GT2000 7

Blizzard outside.

walking warm up/down (Treadmill) 11:00 [1] 0.57 mi (19:18 / mi)
shoes: Asics GT2000 7