Training Log Archive: dcady

In the 1 days ending Mar 6, 2019:

activity

time

miles

running

40:00

4.18

(9:34)

6.73

(5:57)

walking

7:00

0.37

(18:56)

0.6

(11:46)

Total

47:00

4.55

(10:20)

7.32

(6:25)

averages - weight:164lbs

0:47

0:00

5 PM

running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
weight:164lbs shoes: Asics GT2000 7

walking warm up/down (Treadmill) 3:00 [1] 0.16 mi (18:47 / mi)
shoes: Asics GT2000 7

walking warm up/down (Treadmill) 4:00 [1] 0.21 mi (19:03 / mi)
shoes: Asics GT2000 7