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Training Log Archive: dcady

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  running1 42:50 4.44(9:39) 7.14(6:00) 50
  stretching1 18:00
  walking1 9:54 0.62(15:58) 1.0(9:55)
  Total1 1:10:44 5.06 8.14 50

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Sa

Saturday Mar 9, 2019 #

10 AM

running (Outside!) 42:50 [3] 4.44 mi (9:39 / mi) +50m 9:19 / mi
shoes: Asics GT2000 7

walking warm up/down 9:54 [1] 0.62 mi (15:58 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

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