Training Log Archive: dcady

In the 1 days ending Jul 15, 2019:

activity

time

miles

strength

1:00:00

bike

49:12

9.27

(5:18)

14.92

(3:18)

Total

1:49:12

9.27

14.92

1:49

0:00

11 AM

strength 1:00:00 [3]

Pretty busy at the gym.

4 PM

bike 24:40 [3] 4.63 mi (5:20 / mi) +13m 5:17 / mi

To the boat. Wasps have left. Washed it off.

6 PM

bike 24:32 [3] 4.64 mi (5:17 / mi) +42m 5:09 / mi

From the boat to home.