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Training Log Archive: dcady

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  running1 58:27 5.11(11:26) 8.22(7:06) 3
  Total1 58:27 5.11(11:26) 8.22(7:06) 3

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Th

Thursday Jul 18, 2019 #

7 AM

running 58:27 [3] 5.11 mi (11:26 / mi) +3m 11:25 / mi
shoes: Asics GT2000 7

Nicely shaped loop. Could be a signature run for me. Nicely consistent mile paces in the middle. Run time = 45:01.

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