Orienteering race 19:00  2.62 km (7:15 / km) +49m6:37 / km shoes: Asics GT2000 7
First race in Norway. A sprint in Sarpsborg combining a little bit of everything: village, woods, a park. Felt tentative and had to stop to read the map at times. Still it felt good to be finally running on a map.
Opening ceremony for the world championships. USA showed up in force for the parade of nations but Canada was mysteriously absent. The “concert” was somewhat ambiguous but there was a brass band and all the speeches were both short and in English. Nice to see North Korea represented.