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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Aug 15:

activity # timemileskm+m
  Orienteering1 30:08 2.2(13:42) 3.54(8:31) 10
  Total1 30:08 2.2(13:42) 3.54(8:31) 10

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Th

Thursday Aug 15 #

10 AM

Orienteering race 30:08 [3] 2.2 mi (13:42 / mi) +10m 13:30 / mi
shoes: VJ Falcon

And now for something quite different. Today was the WOC rest day so the spectator event was organized by the Fredrikstad Ski Club in an area with a lot or rock and trails to run on. Very fast. The winner of M70 ran 8:04 / k. I found it to be very much fun.

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