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Training Log Archive: dcady

In the 1 days ending Aug 20:

activity # timemileskm+m
  running1 51:05 4.7(10:52) 7.56(6:45) 27
  Total1 51:05 4.7(10:52) 7.56(6:45) 27
averages - weight:159lbs

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Tu

Tuesday Aug 20 #

10 AM

running 51:05 [3] 4.7 mi (10:52 / mi) +27m 10:41 / mi
weight:159lbs shoes: Asics GT2000 7

First run back at home. Very warm out - very different from Norway. Total running time about 40 min.

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