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Training Log Archive: dcady

In the 1 days ending Aug 27, 2019:

activity # timemileskm+m
  running1 59:30 5.52(10:47) 8.88(6:42) 46
  Total1 59:30 5.52(10:47) 8.88(6:42) 46
  [1-5]1 48:14
averages - weight:160lbs

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Tu

Tuesday Aug 27, 2019 #

10 AM

running 59:30 intensity: (11:16 @0) + (4:23 @1) + (12:41 @2) + (28:09 @3) + (2:11 @4) + (50 @5) 5.52 mi (10:47 / mi) +46m 10:30 / mi
ahr:130 max:170 weight:160lbs shoes: Asics GT2000 7

Actual running time was 45:00.

Favorite control from last weekend's Ellicottville Adventure Run:

Untitled

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