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Training Log Archive: dcady

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  running1 56:48 5.3(10:43) 8.53(6:40) 114
  Total1 56:48 5.3(10:43) 8.53(6:40) 114
  [1-5]1 50:30

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Th

Thursday Sep 12, 2019 #

8 AM

running hills 56:48 intensity: (6:18 @0) + (13:13 @1) + (19:50 @2) + (16:54 @3) + (33 @4) 5.3 mi (10:43 / mi) +114m 10:03 / mi
ahr:127 max:152 shoes: Asics GT2000 7

Loops with hills in the cemetery. 45:00 of running.

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