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Training Log Archive: dcady

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  running1 55:46 5.29(10:33) 8.51(6:33) 27
  Total1 55:46 5.29(10:33) 8.51(6:33) 27
  [1-5]1 47:31

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Tu

Tuesday Nov 5, 2019 #

10 AM

running 55:46 intensity: (8:15 @0) + (4:29 @1) + (8:06 @2) + (26:56 @3) + (7:59 @4) + (1 @5) 5.29 mi (10:33 / mi) +27m 10:23 / mi
ahr:132 max:158 shoes: Asics GT2000 7

Recovery run. Two easy laps of the golf course.

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