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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Orienteering2 59:36 1.13 1.82
  Total2 59:36 1.13 1.82
  [1-5]2 41:40

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Sa

Saturday Nov 9, 2019 #

Orienteering 37:00 [3]
shoes: VJ Falcon

Putting up and taking down controls for night-O meet. GPS was a little wonky so I estimated the total time. Successful meet except for one control being stolen.
3 PM

Orienteering 8:41 intensity: (7:26 @0) + (13 @1) + (1:01 @2) + (1 @3) 0.39 mi (22:15 / mi)
ahr:95 max:131 shoes: VJ Falcon

Orienteering 13:55 intensity: (10:30 @0) + (1:53 @1) + (1:31 @2) + (1 @3) 0.74 mi (18:48 / mi)
ahr:100 max:131 shoes: VJ Falcon

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