Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  running1 53:50 4.96(10:51) 7.98(6:45) 15
  stretching1 18:00
  Total2 1:11:50 4.96 7.98 15
  [1-5]1 46:14

«»
1:11
0:00
» now
Tu

Tuesday Nov 19, 2019 #

4 PM

running 53:50 intensity: (7:36 @0) + (3:04 @1) + (26:24 @2) + (16:03 @3) + (24 @4) + (19 @5) 4.96 mi (10:51 / mi) +15m 10:45 / mi
ahr:127 max:172 shoes: Asics GT2000 7

Two laps of the park in the dark.
6 PM

stretching warm up/down 18:00 [0]

Decided to start logging stretching. It might encourage me to do it more consistently

« Earlier | Later »