In the 1 days ending Nov 19, 2019:
running 53:50 intensity: (7:36 @0) + (3:04 @1) + (26:24 @2) + (16:03 @3) + (24 @4) + (19 @5) 4.96 mi (10:51 / mi) +15m 10:45 / mi ahr:127 max:172 shoes: Asics GT2000 7
stretching warm up/down 18:00 [0]
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