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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  walking1 1:00:09 3.6(16:42) 5.79(10:23)
  Total1 1:00:09 3.6(16:42) 5.79(10:23)
  [1-5]1 2
averages - weight:161lbs

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Wednesday Nov 20, 2019 #

10 AM

walking 1:00:09 intensity: (1:00:07 @0) + (1 @1) + (1 @3) 3.6 mi (16:42 / mi)
ahr:85 max:112 weight:161lbs

Checking out the neighborhood around a potential future residence.

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