Training Log Archive: dcady

In the 1 days ending Nov 21, 2019:

activity

time

miles

running

51:55

4.97

(10:27)

8.0

(6:29)

stretching

15:00

Total

1:06:55

4.97

8.0

[1-5]

48:21

1:06

0:00

5 PM

running 51:55 4.97 mi (10:27 / mi) +28m 10:16 / mi
ahr:141 max:154 shoes: Asics GT2000 7

Another couple of laps in the dark. I kind of like running in the dark. Looks like I should be thinking about a new pair of shoes.

6 PM

stretching warm up/down 15:00 [0]