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Training Log Archive: dcady

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  running1 54:02 5.16(10:28) 8.3(6:30) 27
  stretching1 15:00
  Total2 1:09:02 5.16 8.3 27
  [1-5]1 47:45

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Tu

Tuesday Nov 26, 2019 #

8 AM

running 54:02 intensity: (6:17 @0) + (5:12 @1) + (17:45 @2) + (23:51 @3) + (57 @4) 5.16 mi (10:28 / mi) +27m 10:18 / mi
ahr:129 max:148 shoes: Asics GT2000 7

10 AM

stretching 15:00 [0]

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