Training Log Archive: dcady

In the 1 days ending Feb 11, 2020:

activity

time

miles

running

52:55

4.5

(11:46)

7.24

(7:18)

stretching

15:00

Total

1:07:55

4.5

7.24

[1-5]

45:01

averages - weight:161lbs

1:07

0:00

7 AM

running 52:55 4.5 mi (11:46 / mi) +25m 11:33 / mi
ahr:120 max:143 weight:161lbs shoes: Asics GT2000-8

Pretty icy in spots. Had to go slow. Almost fell a few times. Not a lot of fun.

stretching warm up/down 15:00 [0]