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Training Log Archive: dcady

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  running1 56:30 5.14(11:00) 8.27(6:50) 25
  stretching1 15:00
  Total2 1:11:30 5.14 8.27 25
  [1-5]1 46:46

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Tu

Tuesday Feb 25, 2020 #

9 AM

stretching warm up/down 15:00 [0]

11 AM

running 56:30 intensity: (9:44 @0) + (6:27 @1) + (19:26 @2) + (20:35 @3) + (18 @4) 5.14 mi (11:00 / mi) +25m 10:50 / mi
ahr:127 max:152 shoes: Asics GT2000-8

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