In the 1 days ending Feb 25, 2020:
stretching warm up/down 15:00 [0]
running 56:30 intensity: (9:44 @0) + (6:27 @1) + (19:26 @2) + (20:35 @3) + (18 @4) 5.14 mi (11:00 / mi) +25m 10:50 / mi ahr:127 max:152 shoes: Asics GT2000-8
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