Training Log Archive: dcady

In the 1 days ending Feb 27, 2020:

activity

time

miles

running

50:13

4.29

(11:42)

6.9

(7:16)

stretching

15:00

Total

1:05:13

4.29

6.9

[1-5]

44:47

averages - weight:162lbs

1:05

0:00

11 AM

running (Treadmill) 50:13 4.29 mi (11:42 / mi)
ahr:136 max:153 shoes: Asics GT2000-8

Total time was 45:00 run at 9:50 or 9:40 pace and 10:00 walk at 17:30 or 20:00 pace.

stretching warm up/down 15:00 [0]
weight:162lbs