Training Log Archive: dcady

In the 1 days ending Feb 29, 2020:

activity

time

miles

running

56:04

4.84

(11:35)

7.79

(7:12)

stretching

15:00

Total

1:11:04

4.84

7.79

[1-5]

45:33

1:11

0:00

4 PM

running 56:04 4.84 mi (11:35 / mi)
ahr:126 max:143 shoes: Asics GT2000-8

Stopped to look at the oldest extant house in Buffalo. What's the difference between extant and existing?

stretching warm up/down 15:00 [0]