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Training Log Archive: dcady

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  trail running1 1:28:01 5.33(16:31) 8.58(10:16) 203
  Total1 1:28:01 5.33(16:31) 8.58(10:16) 203
  [1-5]1 1:21:08

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Tu

Tuesday Jun 30, 2020 #

10 AM

trail running long (also "hills") 1:28:01 intensity: (6:53 @0) + (9:29 @1) + (18:09 @2) + (38:04 @3) + (14:26 @4) + (1:00 @5) 5.33 mi (16:31 / mi) +203m 14:46 / mi
ahr:135 max:166 shoes: VJ Falcon

A run around Sardinia Reforestation with a map but essentially a trail run. Great fun.

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