Training Log Archive: dcady

In the 1 days ending Jul 1, 2020:

activity

time

miles

sailing

1:46:37

11.33

(6.4/h)

18.23

(10.3/h)

strength

19:00

stretching

15:00

Total

2:20:37

11.33

18.23

[1-5]

19:00

2:20

0:00

8 AM

strength (calesthenics) 19:00 [3]

Made up my own routine.

stretching warm up/down 15:00 [0]

5 PM

sailing 1:46:37 [0] 11.33 mi (6.4 mph) +17m
ahr:103 max:137