In the 1 days ending Jul 2, 2020:
running 46:53 intensity: (6:48 @0) + (13:15 @1) + (16:13 @2) + (9:33 @3) + (14 @4) + (50 @5) 4.13 mi (11:21 / mi) +26m 11:08 / mi ahr:125 max:179 weight:161lbs shoes: Asics GT2000-8
stretching warm up/down 15:00 [0]
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