Training Log Archive: dcady

In the 1 days ending Jul 3, 2020:

activity

time

miles

walking

1:00:13

3.08

(19:33)

4.96

(12:09)

stretching

15:00

strength

10:00

Total

1:25:13

3.08

4.96

[1-5]

10:00

1:25

0:00

8 AM

strength (calesthenics) 10:00 [3]

Only a limited workout. Not into it today.

stretching warm up/down 15:00 [0]

10 AM

walking 1:00:13 [0] 3.08 mi (19:33 / mi) +12m 19:19 / mi
ahr:80 max:106 shoes: Asics GT2000-8

Had intended to walk to library and spend some time there but it was closed so it became a round trip.