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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jul 5, 2020:

activity # timemileskm+m
  sailing1 56:16 4.03(4.3/h) 6.49(6.9/h)
  bike2 36:34 6.95(5:16) 11.19(3:16) 27
  Total2 1:32:50 10.98(8:27) 17.67(5:15) 27
  [1-5]2 4:47

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Su

Sunday Jul 5, 2020 #

8 AM

bike 18:49 intensity: (18:05 @0) + (43 @1) + (1 @3) 3.57 mi (5:17 / mi)
ahr:102 max:114

sailing 56:16 intensity: (56:06 @0) + (9 @1) + (1 @3) 4.03 mi (4.3 mph)
ahr:80 max:113

Motoring, actually. Took advantage of the light wind to check accuracy of compass against chart. Adjusted E/W slightly. One mark was totally destroyed by a recent storm.
12 PM

bike 17:45 intensity: (13:52 @0) + (3:52 @1) + (1 @3) 3.38 mi (5:15 / mi) +27m 5:07 / mi
ahr:104 max:122

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