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Training Log Archive: dcady

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  running1 45:06 4.4(10:15) 7.08(6:22) 20
  stretching1 15:00
  walking1 8:48 0.53(16:36) 0.85(10:19) 1
  run/walk1 1:39 0.14(11:48) 0.22(7:20) 2
  Total2 1:10:33 5.07 8.16 24
  [1-5]1 47:17

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Su

Sunday Sep 20, 2020 #

11 AM

walking warm up/down 3:27 intensity: (3:26 @0) + (1 @3) 0.22 mi (15:41 / mi)
ahr:85 max:91 shoes: Asics GT2000-8

running 45:06 intensity: (25 @0) + (2:45 @1) + (22:56 @2) + (19:00 @3) 4.4 mi (10:15 / mi) +20m 10:06 / mi
ahr:133 max:145 shoes: Asics GT2000-8

walking warm up/down 5:21 intensity: (3:53 @0) + (57 @1) + (17 @2) + (14 @3) 0.31 mi (17:15 / mi) +1m 17:03 / mi
ahr:110 max:137 shoes: Asics GT2000-8

run/walk 1:39 intensity: (32 @0) + (44 @1) + (9 @2) + (8 @3) + (6 @4) 0.14 mi (11:48 / mi) +2m 11:12 / mi
ahr:118 max:151 shoes: Asics GT2000-8

10 PM

stretching warm up/down 15:00 [0]

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