Training Log Archive: dcady

In the 1 days ending Sep 23, 2020:

activity

time

miles

walking

21:44

1.22

(17:46)

1.97

(11:02)

strength

18:00

stretching

15:00

Total

54:44

1.22

1.97

[1-5]

18:49

averages - weight:163lbs

0:54

0:00

6 PM

walking 21:44 1.22 mi (17:46 / mi) +1m 17:43 / mi
ahr:103 max:114

strength (calesthenics) 18:00 [3]

7-minute workout. Pretty easy this time except for the "power pushups." Ugh!

stretching warm up/down 15:00 [0]
weight:163lbs