8 AM
walking warm up/down 3:13 0.21 mi (15:19 / mi) +3m 14:41 / mi
ahr:87 max:90 shoes: Asics GT2000-8
running 45:02 4.52 mi (9:58 / mi)
ahr:131 max:144 shoes: Asics GT2000-8
Just a little jog around town to burn some calories. Iconic run down the Olmsted Parkways.
walking warm up/down 4:55 0.26 mi (18:56 / mi) +5m 17:49 / mi
ahr:105 max:141 shoes: Asics GT2000-8