Training Log Archive: dcady

In the 1 days ending Oct 9, 2020:

activity

time

miles

kayak

1:32:18

3.59

(25:42)

5.78

(15:58)

strength

30:20

stretching

15:00

walking

11:09

0.65

(17:09)

1.05

(10:40)

Total

2:28:47

4.24

6.82

[1-5]

45:33

2:28

0:00

10 AM

kayak 1:32:18 3.59 mi (25:42 / mi) +3m 25:38 / mi
ahr:77 max:122

Just a relaxing paddle. Had the whole harbor and river to myself. Moved the boat to the RCR marina from the kayak hotel.

walking 11:09 0.65 mi (17:09 / mi)
ahr:85 max:113 shoes: Asics GT2000-8

Walked back to the kayak hotel to retrieve the car.

5 PM

strength (calesthenics) 30:20 [3]

6 PM

stretching warm up/down 15:00 [3]