Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  running1 45:04 4.28(10:32) 6.89(6:33) 24
  stretching1 15:00
  walking1 7:42 0.47(16:23) 0.76(10:11) 2
  Total2 1:07:46 4.75 7.64 26
  [1-5]1 45:50

«»
1:07
0:00
» now
Su

Sunday Oct 18, 2020 #

4 PM

walking warm up/down 3:16 intensity: (3:15 @0) + (1 @3) 0.22 mi (14:51 / mi)
ahr:90 max:94 shoes: Asics GT2000-8

running 45:04 intensity: (17 @0) + (4:00 @1) + (18:22 @2) + (22:24 @3) + (1 @4) 4.28 mi (10:32 / mi) +24m 10:21 / mi
ahr:133 max:148 shoes: Asics GT2000-8

Running on the grass at LaSalle Park. Fun.

walking warm up/down 4:26 intensity: (3:24 @0) + (36 @1) + (17 @2) + (9 @3) 0.25 mi (17:45 / mi) +2m 17:14 / mi
ahr:108 max:135 shoes: Asics GT2000-8

5 PM

stretching warm up/down 15:00 [0]

« Earlier | Later »