4 PM
walking warm up/down 3:16 0.22 mi (14:51 / mi)
ahr:90 max:94 shoes: Asics GT2000-8
running 45:04 4.28 mi (10:32 / mi) +24m 10:21 / mi
ahr:133 max:148 shoes: Asics GT2000-8
Running on the grass at LaSalle Park. Fun.
walking warm up/down 4:26 0.25 mi (17:45 / mi) +2m 17:14 / mi
ahr:108 max:135 shoes: Asics GT2000-8