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Training Log Archive: dcady

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  running1 47:36 5.0(9:31) 8.05(5:55) 16
  walking1 7:57 0.48(16:34) 0.77(10:18) 2
  run/walk1 4:17 0.29(14:46) 0.47(9:10) 2
  Total1 59:50 5.77(10:22) 9.29(6:27) 20
  [1-5]1 52:03

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Tu

Tuesday Oct 20, 2020 #

5 PM

walking warm up/down 3:27 [0] 0.22 mi (15:41 / mi)
ahr:91 max:97 shoes: Asics GT2000-8

running warm up/down 9:37 intensity: (48 @0) + (2:38 @1) + (5:51 @2) + (20 @3) 0.98 mi (9:49 / mi)
ahr:124 max:136 shoes: Asics GT2000-8

running tempo 26:58 intensity: (22 @1) + (3:16 @2) + (16:35 @3) + (6:23 @4) + (22 @5) 4.81 km (5:36 / km)
ahr:142 max:162 shoes: Asics GT2000-8

3 miles at tempo pace. Actually tried for 4.8 km.

running warm up/down 11:01 intensity: (31 @2) + (9:07 @3) + (1:23 @4) 1.03 mi (10:42 / mi) +16m 10:12 / mi
ahr:143 max:156 shoes: Asics GT2000-8

walking warm up/down 4:30 intensity: (3:07 @0) + (46 @1) + (36 @2) + (1 @3) 0.26 mi (17:20 / mi) +2m 16:54 / mi
ahr:110 max:133 shoes: Asics GT2000-8

run/walk 4:17 intensity: (25 @0) + (3:00 @1) + (51 @2) + (1 @3) 0.29 mi (14:46 / mi) +2m 14:24 / mi
ahr:118 max:133 shoes: Asics GT2000-8

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