5 PM
walking warm up/down 3:27 [0] 0.22 mi (15:41 / mi)
ahr:91 max:97 shoes: Asics GT2000-8
running warm up/down 9:37 0.98 mi (9:49 / mi)
ahr:124 max:136 shoes: Asics GT2000-8
running tempo 26:58 4.81 km (5:36 / km)
ahr:142 max:162 shoes: Asics GT2000-8
3 miles at tempo pace. Actually tried for 4.8 km.
running warm up/down 11:01 1.03 mi (10:42 / mi) +16m 10:12 / mi
ahr:143 max:156 shoes: Asics GT2000-8
walking warm up/down 4:30 0.26 mi (17:20 / mi) +2m 16:54 / mi
ahr:110 max:133 shoes: Asics GT2000-8
run/walk 4:17 0.29 mi (14:46 / mi) +2m 14:24 / mi
ahr:118 max:133 shoes: Asics GT2000-8