8 AM
walking warm up/down 3:30 0.22 mi (15:55 / mi)
ahr:96 max:122 shoes: Asics GT2000-8
running 45:03 4.21 mi (10:42 / mi) +29m 10:29 / mi
ahr:131 max:175 shoes: Asics GT2000-8
walking warm up/down 7:00 0.37 mi (18:56 / mi) +2m 18:39 / mi
ahr:99 max:165 shoes: Asics GT2000-8