Training Log Archive: dcady

In the 1 days ending Nov 14, 2020:

activity

time

miles

Orienteering

1:27:12

2.23

(39:06)

3.59

(24:18)

stretching

15:00

Total

1:42:12

2.23

3.59

[1-5]

8:15

1:42

0:00

10 AM

Orienteering (Map Hike) 1:27:12 2.23 mi (39:06 / mi) +73m 35:28 / mi
ahr:93 max:140 shoes: Garmont Lagorai GTX

Finished up Emery Park with Barbara. Last of the map hike for 2020. Did 'em all.

5 PM

stretching warm up/down 15:00 [0]