Training Log Archive: dcady

In the 1 days ending Nov 16, 2020:

activity

time

miles

running

45:03

4.22

(10:41)

6.79

(6:38)

stretching

15:00

walking

6:27

0.38

(16:58)

0.61

(10:32)

Total

1:06:30

4.6

7.4

[1-5]

45:38

1:06

0:00

9 AM

walking warm up/down 3:11 0.2 mi (15:55 / mi)
ahr:105 max:125 shoes: Asics GT2000-9

running 45:03 4.22 mi (10:41 / mi) +15m 10:34 / mi
ahr:128 max:145 shoes: Asics GT2000-9

Noted damage to several trees due to the high winds yesterday evening.

walking warm up/down 3:16 [0] 0.18 mi (18:08 / mi)
ahr:97 max:102 shoes: Asics GT2000-9

stretching warm up/down 15:00 [0]