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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  running1 45:03 4.22(10:41) 6.79(6:38) 15
  stretching1 15:00
  walking1 6:27 0.38(16:58) 0.61(10:32)
  Total1 1:06:30 4.6 7.4 15
  [1-5]1 45:38

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Mo

Monday Nov 16, 2020 #

9 AM

walking warm up/down 3:11 intensity: (2:11 @0) + (54 @1) + (5 @2) + (1 @3) 0.2 mi (15:55 / mi)
ahr:105 max:125 shoes: Asics GT2000-9

running 45:03 intensity: (25 @0) + (6:50 @1) + (32:58 @2) + (4:50 @3) 4.22 mi (10:41 / mi) +15m 10:34 / mi
ahr:128 max:145 shoes: Asics GT2000-9

Noted damage to several trees due to the high winds yesterday evening.

walking warm up/down 3:16 [0] 0.18 mi (18:08 / mi)
ahr:97 max:102 shoes: Asics GT2000-9

stretching warm up/down 15:00 [0]

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