Training Log Archive: dcady

In the 1 days ending Nov 18, 2020:

activity

time

miles

running

50:40

5.03

(10:04)

8.1

(6:16)

walking

11:09

0.63

(17:42)

1.01

(11:00)

Total

1:01:49

5.66

(10:55)

9.11

(6:47)

[1-5]

45:49

averages - weight:163lbs

1:01

0:00

8 AM

walking warm up/down 4:06 [0] 0.23 mi (17:50 / mi) +3m 17:04 / mi
ahr:95 max:111 shoes: Asics GT2000-9

running 50:40 5.03 mi (10:04 / mi) +26m 9:55 / mi
ahr:127 max:147 weight:163lbs shoes: Asics GT2000-9

walking warm up/down 7:03 0.4 mi (17:37 / mi)
ahr:98 max:121 shoes: Asics GT2000-9